Sunday, August 22, 2010

Allergic rhinitis

Crucial exams take place during adolescence in most societies, which can have a major impact on an individual's career trajectory. In a Guest Editorial appearing in the August issue of Expert Review of Respiratory Medicine, a team of UK experts review the evidence of the disease burden associated with hayfever  and summarize recent evidence suggesting that poorly controlled hayfever can adversely impact on exam performance. Authors Victoria Hammersley and Aziz Sheikh of Edinburgh University's Allergy & Respiratory Research Group together with Samantha Walker of the charity Education for Health draw upon these data to reflect on the question of whether students with hayfever are unfairly disadvantaged by being forced to prepare for and sit examinations during the peak of the pollen season.

Uncontrolled hayfever (also known as seasonal or intermittent allergic rhinitis) can significantly reduce quality of life and interfere with attendance through school absences. There is also some evidence pointing to the fact that exam preparation and performance may be adversely affected by allergic rhinitis, particularly if patients are taking sedating medications. 

Wednesday, June 9, 2010

What Is Nervous Tissue?

Nervous Tissue Is Electrical and "Excitable"
What Is Nervous Tissue?
Nervous tissue is composed mostly of nerve cells or neurons, which serve
as the basis for an extremely rapid communication system in our body. It
also provides the basis for thinking. The central nervous system includes
the brain and spinal cord and represents the thinking and responsive por-
tion of our nervous tissue. Links of neurons extend from the central ner-
vous system to various organs and tissues in our body, thus allowing the
central nervous system to regulate their function. In addition, links of
neurons extend to our skeletal muscle thereby allowing the central nervous
system to initiate and control our movement. Special neurons function as
sensory receptors and are located in the skin and sensory organs (tongue,
nose, ears, eyes) as well as deeper in tissue inside our body. These receptors
keep the brain informed as to what is going on inside and outside our body.
They register pain and sensation (sight, hearing, taste, smell, and touch)
and relay that information to the brain where it is interpreted.

Sunday, June 6, 2010

How Does Food Energy Become Our Body’s Energy?

How Does Food Energy Become Our Body's Energy?
On a daily basis we acquire energy from foods in the form of carbo-
hydrates, protein, fat, and alcohol. However, we cannot use these mol-
ecules for energy directly. These substances must first engage in chemical
reaction pathways that break them down and allow for us to capture
much of their energy in a form that we can use directly. With the excep-
tion of alcohol, these food energy molecules are also stored in our body to
be used as needed.
   To be more specific, when these energy molecules are broken down
some of their energy is captured in so-called "high-energy molecules." By
far the most important high-energy molecule is adenosine triphosphate
or, more commonly, ATP. Figure 1.6 displays a simplified version of ATP.
When energy is needed to power an event in our body it is ATP that is
used directly. So, the energy in carbohydrate is used to generate ATP,
which in turn can directly power an energy-requiring event or operation
in our body. As you might expect, the release of the energy from these
little molecular powerhouses is controlled. Specific enzymes are employed
to couple ATP with an energy-requiring chemical reaction or event and
the transfer of energy.
    Adenosine triphosphate (ATP) is the principal energy molecule to
    power body activities.
   Interestingly, not all of the energy released in the breakdown of carbo-
hydrates, protein, fat, and alcohol is incorporated in ATP. It seems that
we are able to capture only about 40 to 45 percent of the energy available
in those molecules in the formation of ATP. The remaining 55 to 60 percent
of the energy is converted to heat, which helps us maintain our body
temperature  . The final product of the chemical reaction
pathways that breakdown carbohydrates, proteins, fat, and alcohol is
primarily carbon dioxide (CO2), which we then must exhale, and water
(H2O), which helps keep our body hydrated.

Wednesday, May 19, 2010

Chilling food

Chilling food
Many foods need refrigeration and when using these foods, it is essential that you pay
attention to the 'use by' dates.
Always remember:
   •   When you get home from shopping, to always place food requiring refrigeration
       into the fridge
   •   Cool cooked food as quickly as possible and then put it in the fridge
   •   Keep raw meat and poultry in a sealed container. Place this container at the
       bottom of the fridge to stop it touching or dripping on to other nearby foods
   •   Keep your fridge organized according to food type and do not overload food into
       it, as you can prevent cold air circulating

Thursday, May 13, 2010

Hold this position for 10 seconds and repeat it 10 times.

Trapezius Stretch

As you're reading this, drop your shoulders. Did you realize they were up? Many people hunch their shoulders due to stress, tension or just as a learned posture. A constant slumped-over posture puts the trapezius muscle in a constant stretch position, which over time causes the muscle to tighten up to protect itself.

Stretching the trapezius on a regular basis will help relieve some tension and help prevent headaches. Attempt to bring the right ear to the right shoulder, keeping in mind that your shoulder should not come up to meet your ear. Hold this position for 10 seconds and repeat it 10 times. Hold onto the edge of the chair with your left hand for a deeper stretch, and remember to do both sides.

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Tuesday, March 30, 2010

MAGNESIUM This mineral prevents calcification of soft tissue.

MAGNESIUM This mineral prevents calcification of soft tissue. Helps reduce and dissolve calcium phosphate kidney stones. Helps prevent birth defects. Improves cardiovascular system.HERBAL SOURCES: Alfalfa, bladder wrack, catnip, cayenne, chamomile, chickweed, dandelion, eyebright, fennel, fenugreek, hops, horsetail, lemongrass, licorice, mullein, nettle, oat straw, paprika, parsley, peppermint, raspberry leaf, red clover, sage, shepherd's purse, yarrow, yellow dock.

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Saturday, March 27, 2010

Ginseng Interactions with Herbs and Dietary Supplements

Interactions with Herbs and Dietary Supplements
Based on human research, ginseng may lower blood sugar levels. This effect may be greater in patients with diabetes than in non-diabetic individuals. Caution is advised when using herbs or supplements that may also lower blood sugar. Blood glucose levels may require monitoring, and doses may need adjustment.
Headache, tremors, mania, and insomnia may occur if ginseng is combined with supplements that have monoamine oxidase inhibitor (MAOI) activity or that interact with MAOI drugs.
Based on case reports, ginseng may raise or lower blood pressure. Use cautiously if combining ginseng with other products that affect blood pressure.
There is early evidence that ginseng may increase the QTc interval (thus increasing the risk of abnormal heart rhythms) and decrease diastolic blood pressure two hours after ingestion in healthy adults. Therefore, caution is advised with other agents that may cause abnormal heart rhythms.
Based on limited animal research and anecdotal reports of nosebleeds and vaginal bleeding in humans, ginseng may increase the risk of bleeding when taken with herbs and supplements that are believed to increase the risk of bleeding. Multiple cases of bleeding have been reported with the use of  Ginkgo biloba , some cases with garlic, and fewer cases with saw palmetto. Numerous other agents may theoretically increase the risk of bleeding, although this has not been proven in most cases.
In theory, ginseng may decrease the effects of diuretic herbs, such as horsetail or licorice. Ginseng may interact with sedatives or other supplements that affect the central nervous system.
In theory, ginseng may interfere with the way the body processes certain herbs or supplements using the liver's "cytochrome P450" enzyme system. As a result, the levels of other herbs or supplements may be too high in the blood. It may also alter the effects that other herbs or supplements possibly have on the P450 system, such as cat's claw or echinacea.
There is limited laboratory evidence that ginseng may contain estrogen-like chemicals and may affect agents with estrogen-like or estrogen-blocking properties. This has not been proven in humans.
Ginseng may also interact with cholesterol-lowering, anti-inflammatory, anti-cancer, antiviral, antipsychotic, steroid, glucocorticoid, immunomodulator, and erectile dysfunction herbs and supplements as well as DHEA, caffeine, mate, and guarana.

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Sunday, March 14, 2010

Preventing sexual disappointments and dysfunction

Penn State Erie researchers Eric Corty and Jenay Guardiani conducted a survey of 50 full members of the Society for Sex Therapy and Research, which include psychologists, physicians, social workers, marriage/family therapists and nurses who have collectively seen thousands of patients over several decades.

Thirty-four, or 68 percent, of the group responded and rated a range of time amounts for sexual intercourse, from penetration of the vagina by the penis until ejaculation, that they considered adequate, desirable, too short and too long.

The average therapists' responses defined the ranges of intercourse activity times: "adequate," from 3-7 minutes; "desirable," from 7-13 minutes; "too short" from 1-2 minutes; and "too long" from 10-30 minutes.

"A man's or woman's interpretation of his or her sexual functioning as well as the partner's relies on personal beliefs developed in part from society's messages, formal and informal," the researchers said. ""Unfortunately, today's popular culture has reinforced stereotypes about sexual activity. Many men and women seem to believe the fantasy model of large penises, rock-hard erections and all-night-long intercourse. "

Past research has found that a large percentage of men and women, who responded, wanted sex to last 30 minutes or longer.

"This seems a situation ripe for disappointment and dissatisfaction," said lead author Eric Corty, associate professor of psychology. "With this survey, we hope to dispel such fantasies and encourage men and women with realistic data about acceptable sexual intercourse, thus preventing sexual disappointments and dysfunctions."

Corty and Guardiani, then-undergraduate student and now a University graduate, are publishing their findings in the May issue of the Journal of Sexual Medicine, but the article is currently available online.

The survey's research also has implications for treatment of people with existing sexual problems.

"If a patient is concerned about how long intercourse should last, these data can help shift the patient away from a concern about physical disorders and to be initially treated with counseling, instead of medicine," Corty noted.



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Saturday, March 6, 2010

ExtenZe

You can feel at ease taking ExtenZe, since it’s made solely of organically grown herbs. That means good-for-you stuff, with zero known side effects. A specially selected blend makes up this very effective formula, which improves circulation of blood throughout the body and especially to the penis. More blood flow means better erectile function — and more fun in bed! ExtenZe users report not only a firmer, longer-lasting erection but also increased performance, pleasure, arousal, and interest. Many say they climax more intensely — and more frequently. To learn more, go to:==>www.blogger.com