Chilling food

Chilling food
Many foods need refrigeration and when using these foods, it is essential that you pay
attention to the 'use by' dates.
Always remember:
   •   When you get home from shopping, to always place food requiring refrigeration
       into the fridge
   •   Cool cooked food as quickly as possible and then put it in the fridge
   •   Keep raw meat and poultry in a sealed container. Place this container at the
       bottom of the fridge to stop it touching or dripping on to other nearby foods
   •   Keep your fridge organized according to food type and do not overload food into
       it, as you can prevent cold air circulating

Hold this position for 10 seconds and repeat it 10 times.

Trapezius Stretch

As you're reading this, drop your shoulders. Did you realize they were up? Many people hunch their shoulders due to stress, tension or just as a learned posture. A constant slumped-over posture puts the trapezius muscle in a constant stretch position, which over time causes the muscle to tighten up to protect itself.

Stretching the trapezius on a regular basis will help relieve some tension and help prevent headaches. Attempt to bring the right ear to the right shoulder, keeping in mind that your shoulder should not come up to meet your ear. Hold this position for 10 seconds and repeat it 10 times. Hold onto the edge of the chair with your left hand for a deeper stretch, and remember to do both sides.

Review Macrobid